The Plant Lady

How to Prepare Fresh Shell Beans for Recipes

 

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Fresh Shell Beans

This is how to prepare fresh shell beans, like flageolet or cannellini, for salads, or to add to pasta, or with sauteed vegetables, or even to make a bean spread, like humus.

Ingredients

  • fresh shell beans
  • onion
  • bay leaves
  • thyme
  • parsley

Instructions

  • Shell beans from pods, rinse lightly
  • In a saucepan, add enough lightly-salted water to barely cover the beans, or use low-sodium chicken broth; bring to simmer
  • Add some onion, bay leaves, thyme, and parsley
  • Simmer beans until tender (about 20-30)
  • Beans are then ready for salad, pasta or added to sauteed vegetables. Or puree with olive oil for a spread.
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